Losing weight can be a trying experience. Diets full of bland food, busy lifestyles that limit exercise time, it just seems like the odds are stacked against us. But there are ways to ease the hardship while at the same time encouraging weight loss. Herbal supplements can support weight loss by naturally encouraging your body’s weight loss mechanisms. These six spices below can also be used in recipes to add some flavour to your recipes while also helping you lose weight.
Cayenne Pepper
Cayenne pepper is an excellent weight loss spice that helps limit appetite and hunger cravings. Taking cayenne pepper with breakfast can help to lower hunger cravings throughout the day. When you take cayenne pepper supplements, studies show that much less food will be required to satisfy your appetite. Naturally, by helping you eat less food and therefore lower your calorie intake, cayenne pepper supplements can help you lose weight. This incredible spice also speeds your body’s metabolism, encouraging greater fat burning and weight loss. If adding cayenne pepper to your meal, this weight loss spice provides a flavourful and hot kick to your dish.
We recommend: NOW Cayenne, Nature's Way Cayenne
Saffron
Saffron is another weight loss spice that gives your body a feeling of being full. Weight gain is often brought about by consistent overeating. Everybody loves to eat, but knowing when to stop can be the difference between weight loss success and weight loss failure. What makes saffron a great weight loss spice is its effects on serotonin levels. Saffron boosts serotonin, a neurotransmitter that acts as a hunger suppressant. Saffron supplements can curb appetite and limit calorie intake. A flavourful weight loss spice, saffron is another key ingredient to keep on-hand in the kitchen. Adding some saffron to a limited-size meal can make the meal feel much larger.
We recommend: Life Extension Optimized Saffron
Turmeric
Turmeric is one of the most respected herbs in the herbal health community. Popular in Ayurvedic medicine, turmeric is a weight loss spice known for a number of health benefits, like the promotion of heart, joint, liver, and cellular health. In terms of weight loss, turmeric has been shown to prevent fat from returning after successful weight loss. Keeping weight off after initial success is one of the most difficult parts of weight loss. Turmeric helps by lowering fat and reducing weight gain in adipose tissue. Turmeric supplements have also been show to help maintain and encourage healthy cholesterol levels, which can be a significant factor in weight loss and overall health. Ginger
Ginger is a widely used and appreciated weight loss spice that has been used in a number of cultures for a range of health benefits. Recent studies have concluded that ginger supplements have anti-inflammatory and anti-hypertensive effects, can improve digestion, and can promote a healthy gastrointestinal tract. Like saffron and cayenne pepper, ginger can also give you a sense of fullness that limits hunger cravings. Increasing satiety will prevent overeating and lower calorie intake. Most importantly, ginger increases thermogenesis, an effect that increases body temperature and encourages greater fat burning. Naturally boosting your body’s metabolism is a healthy and safe way to support weight loss.
Garlic
Garlic is a weight loss spice that has benefits as a supplement and as a great way to add flavour to many dishes. After being ingested, garlic sends a signal that tells the brain the body is full. Garlic is also known for promoting a healthy heart by supporting the cardiovascular system and maintaining cholesterol levels. And like ginger, garlic boosts the body’s metabolism, increases calorie burning, and encourages weight loss.
We recommend: Good 'N Natural Garlic Oil, Kyolic Aged Garlic Extract
Cinnamon
Cinnamon is a very useful weight loss spice because of its benefits as a supplement and because it adds a sweet flavour to dishes so you can limit your intake of sugar. Studies show that cinnamon increases interaction between fat cells and insulin, which is helpful for weight loss because it allows the body to metabolize sugar more easily. Taken as a dietary supplement, cinnamon can enhance the management of glucose in the body and lower glucose levels in the blood. And when added to dishes in place of sugar, cinnamon can provide sweetness while supporting weight loss at the same time.
We recommend: Nature's Way Cinnamon Extract, Futurebiotics GlucoActive
Using weight loss spices can make weight management a natural, simple, and tasty experience. Herbal supplements have been proven to help lower hunger cravings, curb appetite, and boost the metabolism while also supporting all kinds of health benefits. And if you improve some dietary habits by including these spices in your recipes, you’ll thank yourself for the great taste and your body will thank you with great health and wellbeing.
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