5 Delicious Negative Calorie Diet Recipes

by dualFIT

Low calorie diet, high calorie diet…you’ve heard about those two. But what about a negative calorie diet?

All foods contain calories. Everything contains some sort of energy to provide our body with. That is the whole reason behind food! We use it for energy. Following a low calorie diet is a great way to lose weight while consuming a diet high in calories is good for gaining weight. A negative calorie diet is one that is used for weight loss. 

What are negative calorie foods?

 

Negative calorie foods aren’t foods that contain zero calories. Like said before, all foods contain calories. The secret behind negative calorie foods is that it takes the body more energy to digest that food than the calories it contains. So you burn more calories just by eating. Sounds strange, right? Well it’s perfect!

 

A lot of diets tell you to cut back on eating and although this may be true with some foods, there are some foods that you should eat a lot of in order for the negative calorie diet to work. 

 

Negative calorie foods are typically high in fiber because it takes the body longer to digest. The longer digestion takes place, the more energy your body is using, and the more fat you are burning. Does it make sense now? 

 

A List of Negative Calorie Foods

 

• Watermelon
• Strawberries
• Tangerines
• Pineapples
• Grapefruits
• Apples
• Cantaloupes
• Peaches
• Raspberries
• Blueberries

• Papaya
• Carrots
• Celery
• Cucumbers
• Lettuce
• Endive
• Onions
• Asparagus
• Green Beans

All of these foods are loaded with vitamins, minerals, and fiber to keep your digestive system going and your body burning fat. Want to try a negative calorie diet? Give these 5 delicious negative calorie food diet recipes a try!

 

Asparagus Salad

• 12 ounces asparagus, trimmed
• 2 tablespoons Braggs amino acids
• 1 tablespoon fresh lemon juice
• 1 cup lettuce
• Sea salt and black pepper to taste

Shave asparagus into long thing strands using a peeler. Soak the asparagus in a large bowl filled with ice water for 60 minutes. Drain well and dry. In a separate bowl, prepare the dressing by combining the other ingredients. Whisk together and pour over the asparagus. Toss well and arrange the asparagus over the lettuce. Enjoy!

Apples and Cinnamon

• 1 apple
• 1 teaspoon cinnamon
• 1 teaspoon stevia

Peel, slice, and core the apple. Mix cinnamon and sugar together and sprinkle over the apple slices. Enjoy!

Cold Green Bean Salad

• 1 1/2 cups distilled white vinegar
• 1/4 cup salt
• 1 1/2 cups hot water
• 4 cloves of garlic
• 1 1/4 cup fresh green beans, washed and trimmed

Combine water, salt and vinegar in a large pot and bring to a boil. In a separate bowl, add garlic and green beans. Pour the water/vinegar mixture over the green beans and refrigerate over night.

 

Roasted Carrots

• 6 carrots, washed, peeled, cut into chips
• 1/2 teaspoon paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon sea salt

In a small bowl, combine all the spices and mix well. Coat the carrots with the spice mixture. Roast the carrots at 400 degrees on a cookie sheet for 20 minutes or until the edges are crispy.

Cucumber Salad

• 3 cucumbers, peeled and sliced very thin
• 1 small onion, sliced very thin
• 1/2 cup vegetable oil
• 1/2 cup white vinegar
• salt and pepper to taste

Pour oil and vinegar into a container and shake well so they mix. Pour that over the cucumbers and onions. Add salt and pepper. Refrigerate overnight.

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Your Favorite Liquid Protein Diet Recipes for Weight Loss

High protein diets are great for many reasons.

They aid in weight loss, muscle building, help to keep you feeling full, and provide you with an adequate amount of calories and nutrients. A diet without protein is not a very good diet. However, some high protein diets can get boring. People can only eat so much grilled chicken…Consuming liquid protein diet will keep you away from the boring grilled chicken while aiding in your fitness goals.

High protein liquid diets are also very simple to follow. Some diets can get really complicating, telling you what time to eat, how many grams to eat, how many calories…all that complicating stuff! Liquid diets require little decision making and little cooking. This is perfect for the busy mom, the college student, or the working man.

Most liquid protein diets are made up of protein shakes and smoothies. You can keep them simple or make them interesting. It’s up to you! Some companies even sell protein smoothies and drinks that are already made for you. The premade drinks aren’t for everyone though so get yourself a blender and try some of these delicious recipes!

Here are a few high protein liquid diet recipes to start adding to your weekly routine!

• Peanut Butter Cup Shake

• 1 scoop protein powder

• 1 1/2 cups unsweetened almond milk

• 2 tablespoons all natural peanut butter

• 1 tablespoon cocoa powder

• 1/2 cup ice

 

 

• Berry Smoothie

• 1/4 cup frozen blueberries

• 1/4 cup frozen rapsberries

• 1 scoop protein powder

• 2 cups unsweetened almond milk

• 1/2 cup ice

• Green Tea Shake

• 1 scoop protein powder

• 1 cup unsweetened almond milk

• 1 cup fresh brewed green tea – chilled

• 1 teaspoon fresh ground ginger

• 1 packet stevia

• 1/2 cup ice

• Mocha Smoothie

• 1 scoop protein powder

• 1 1/2 cups unsweetened almond milk

• 1/2 cup coffee – chilled

• 1 teaspoon cocoa powder

• 1/2 cup ice

These shakes are great because they taste delicious, are extremely nutritious, and can be made the night before. You can whip up these ingredients in the blender, throw it in the fridge, and grab it in the morning. No mess to clean up in the morning before work or school. They make for the perfect on-the-go meal!

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Healthy Recipe: Banana Bread

by Jenn

Add more fruid for even more flavor.

 

What is your favorite healthy recipe? Consider creating a healthier version of a recipe you already love. Banana bread is a relatively healthy treat, but the eggs and butter typically used in the recipe can make the calories and fat add up quickly. Here is a healthier version that is just as delicious, but quite a bit lower in fat and calories.

This is great recipe when your banas are a bit too ripe for eating.

 

Ingredients

 

1 1/2 cups all-purpose flour

3/4 cups sugar

1 1/4 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon ground cinnamon

2 egg whites

1 cup mashed bananas

1/4 cup applesauce

 

Directions

 

1. Preheat ovent to 350 degrees. Lightly grease an 8×4 inch loaf pan.

2. In a large bowl, combine the sugar, flour, baking soda, baking powder and cinnamon.

3. Add egg whites, bananas, and applesauce. Stir until combined. Pour batter into prepared pan.

4. Bake for 50-55 minutes. Turn onto wire rack for cooling before slicing.

 

Looking good and golden brown.

The original source of this recipe can be found here.

Cucumber and Feta Salad

Mr. Real Food loves cucumber salad so this was a special request from him.  Although he liked my previous cucumber salad recipe, he really prefers something a little less sweet.  This cucumber salad was quick and easy to make and everyone loved it!

 

Cucumber and Feta Salad

Serves 4

Ingredients:

2 medium cucumbers

1 medium onion, chopped

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 tablespoon fresh lemon juice

3 tablespoons chopped fresh dill

1/2 teaspoon coconut palm sugar

1/4 teaspoon salt

1/4 teaspoon pepper

4 ounces crumbled feta

Directions:

Thinly slice cucumber into circles (a mandolin slicer works perfectly for this).  In a separate bowl, combine oil, vinegar, lemon juice, dill, sugar, salt, and pepper.  Pour over cucumbers and stir to coat cucumbers.  Add in feta and gently stir.  Chill for at least 2 hours to allow cucumbers to absorb the flavors.  Serve cold.

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