Exercise is important for all ages for a variety of reasons. In this video the amount of exercise that older adults need is discussed. Although these guidelines are specifically for Canadians, they apply equally well for those living in other countries. Adults 65 years and older have been shown to improve their mobility and independence after regular exercise. Exercise is also a preventative measure for some chronic illnesses
You will find more detail about specific types of exercises in the video, and why they ought to be engaged in by both those who are mobile and those with limited mobility. At least two and a half hours of moderate to medium intensity activity each week is recommended. The key is to find the type of exercises that are enjoyed and so participated in.
You will find more detail about specific types of exercises in the video, and why they ought to be engaged in by both those who are mobile and those with limited mobility. At least two and a half hours of moderate to medium intensity activity each week is recommended. The key is to find the type of exercises that are enjoyed and so participated in.
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