This video gives you the hands down on metabolic rate. It is well explained containing no nonsense. At the end of the day what we can control is food intake. Every healthy adult is in charge of what they put in their mouth. Weight reduction can be achieved through sensible eating. This would include avoiding carbohydrates, i.e. bread, rice, pasta, cakes, desserts, sweets, chocolate, etc. Not only that, but do not let yourself go hungry either. Eat reasonable sized portions at regular intervals.
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