Healthy Living

It's never too late to change your habits, and by establishing a healthy lifestyle now, you'll continue to reap the rewards in the future. Discover the facts behind nutrition so you can make informed choices, understand how BMI, or body mass index, affects you, or take part in our six-week diet and exercise programme.

Keeping Fit

 

You don't have to slog it out in a sweaty gym to maintain your fitness. Simply boosting your levels of general daily activity can massively improve your health and energy.

    Importance of exercise - what are the physical and social benefits?
    Finding the right exercise - whoever you are, whatever your age, there's an activity for you
    Fitness for children and young people - why getting fit boosts your health, appearance and mood
    How much exercise? - find out how active you need to be to stay healthy
    Sports injuries - common causes of fitness injury and the experts who can help
    Finding time to exercise - squeezing exercise into a hectic daily schedule

Diet and Fitness Plan

 

Follow our tailored diet and fitness programmes, based on expert advice, and you can improve your physical and mental health.

Go to Diet and Fitness Plan

 

Your Weight

 

From losing weight, to gaining and maintaining, we've got all the facts.

Go to Your Weight

 

Nutrition

 

A good diet is central to good health, discover the foods to include and those to avoid.

Go to Nutrition