Adults should be drinking around two litres of liquid every day, but
what are the very best beverages you can drink to keep you healthy? Here
are seven drinks that you should incorporate into your diet wherever
possible:
Water
It may seem obvious, but water is imperative for a healthy lifestyle.
Water can help keep your digestive system working effectively, flushing
out toxins and waste, whilst encouraging regular bowel movements. Those
prone to infections, such as cystitis, are also encouraged to drink water to help reduce the risk of recurring infection.
Green Tea
When it comes to health benefits, green tea is one of the best beverages
you can opt for. As well as relieving minor ailments like indigestion,
according to the American Journal of Clinical Nutrition, it also
decreases the risk of cancer of the digestive system.
Peppermint Tea
Research published in the British Medical Journal shows that peppermint
oil can work to soothe an upset stomach as well as easing off stomach
cramps and indigestion. It does this by having a relaxing effect on
muscles, making it a welcome relief for stiff and aching limbs. It also
encourages food movement through the digestive tract, speeding up your
metabolism.
One Per Cent Reduced-Fat Milk
Milk is a great drink as it provides calcium and Vitamin D, which help
to prevent bone diseases such as osteoporosis. But if you’re watching
your weight, use skimmed milk which won’t add unwanted calories.
Soy Milk
Soy milk has different benefits to cow’s milk. It is a natural source of
fibre and protein, meaning that it may lower cholesterol levels,
reducing the risk of cardiovascular disease such as coronary heart
disease and heart failure.
Tomato Juice
Tomatoes contain a wealth of vitamins such as vitamin C, which helps the
body absorb the iron in foods, ensuring you have a healthy iron intake.
As a good source of fibre, tomato juice also contains lycopene, which
can reduce cholesterol levels when consumed regularly.
Orange Juice
Orange Juice
Apart from being a good source of vitamin C, orange juice protects the
body from the harmful effect of free radicals, which bring about tissue
damage and early ageing. It also provides a good source of folate,
a substance that can protect against neutral tube defects amongst
pregnant women. It is now even possible to get the added benefit of bone
protection by purchasing calcium-fortified orange juice.
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