Trapeze training may not seem like something that can be done
for exercise but believe it or not, this fun filled activity is a great
calorie burner and can do wonders for your muscles.
Zumba is taking a backseat to this new fitness trend.
Whether you are looking to lose weight, tone up, or if you
are just looking to have a little more fun with your exercise routines, trapeze training is for you!
Trapeze training offers a variety of different workouts for all
levels. If you are brand new to exercise or if you have been on a
trapeze before, you can benefit from these classes.
Trapeze Training
More and more people, aside from circus performers and gymnasts, are
beginning to take part in a ton of outdoor trapeze training activities.
But! Even some of the best performers leave their trapeze workouts
feeling sore.
Zumba, yoga, pilates, kickboxing and all of those other fad exercise
classes are mainly about focusing on your lower body. While that is
great, most don’t pay enough attention to your core and upper body.
- Trapeze training exercises really focus on these parts of the body. A strong core is essential for some of the more advanced trapeze exercises but with proper practice, you will develop an extremely strong core, giving you the option to go a bit more advanced!
- Although the core and upper body are the main focus of this type of training, your back, glutes and thighs are activated constantly. This is one reason trapeze training is such a great workout. It focuses on multiple muscle groups at the same time. This gives you a great calorie burn and a total body workout in a short amount of time.
Mental Workout
Aside from the physical aspect of trapeze training, you will also
give your brain a good workout. Exercise is just as mental as it is
physical. A lot of the exercises and movements done require coordination
and focus.
- You will be climbing, twisting, and jumping and although that takes physical strength, your mind is what tells you to do these movements. Technique is everything during trapeze training. Having your brain focus on the task at hand is great for your mental health.
- One more upside to trapeze training is facing your fears. This may not apply to everyone but a lot of people are nervous to trying new exercises, especially ones that require you flying through the air! Breaking out of your shell in any aspect of life is great for your physical and mental health. Put your fears aside and get yourself on that trapeze!
There are over 100 trapeze training schools in the United States.
They are opening up these outdoor trapeze training schools all over the
country. So no matter where you reside, you can find a location near, or close, to you!
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