by dualFIT
Summer is here and what man doesn’t want to get ripped?
If you have been bulking the winter and spring months away, it’s time to show off those muscles, lose some body fat,
and get your body ready for the beach. If you aren’t sure how to get
cut, if you are bored of your same routine, if your current routine
isn’t working, or if you are just looking to try something new, we have
put together the perfect 5 day workout routine to get cut! This is a
great 5 day workout routine for men that are looking to get that six
pack and show off their biceps.
Breakdown of Our 5 Day Workout Routine to Get Cut!
Here is a little breakdown of our 5 day workout routine.
You’ll be lifting 5 days a week as well as performing 5 days of cardio.
The cardio will be short, and high intensity. There are days you’re not
going to want to do it but this is what’s going to burn that fat off.
Your lifting routine will be semi-heavy, focusing on all major body
parts.
You will also be supersetting each workout. Supersetting is
when you take two exercises and do them back to back with no rest in
between. So are you ready to get ripped?
Day 1: Back and Biceps with 30 minutes of cardio
- Hyperextensions: 4 sets, 10 reps SUPERSET WITH Bent Over Rows: 4 sets, 10 reps
- Seated Row: 4 sets, 10 reps SUPERSET WITH Dumbbell Pullovers: 4 sets, 10 reps
- Hammer Curls: 4 sets, 12 reps SUPERSET WITH Reverse Curls: 4 sets, 12 reps
Cardio: 30 minutes on the stairmaster. Alternate levels every minute with a low steps per minute and a high steps per minute.
Day 2: Chest and Triceps with 40 minutes of cardio
- Flat Bench Barbell Press:4 sets, 10 reps SUPERSET WITH Incline Dumbbell Flyes: 4 sets, 12 reps
- Decline Dumbbell Press: 4 sets, 12 reps SUPERSET WITH Flat Dumbbell Flyes: 4 sets, 12 reps
- Tricep Rope Press Down: 4 sets, 12 reps SUPERSET WITH Straight Leg Bench Dips: 4 sets, 25 reps
- Overhead Dumbbell Tricep Extension: 3 sets, 10 reps SUPERSET WITH Lying Barbell Tricep Extension: 3 sets, 10 reps
Cardio: 40 minutes HIIT on the treadmill. Walk 1 minute, sprint 1 minute
Day 3: Legs + 30 minutes cardio
- Barbell Back squat: 3 sets, 8 reps SUPERSET WITH Leg Extensions: 3 sets, 12 reps
- Lying Hamstring Curls: 3 sets, 12 reps SUPERSET WITH Walking Lunges: 3 sets, 20 reps
- Hack Squat: 3 sets, 8 reps SUPERSET WITH Dumbbell Overhead Static Lunges: 3 sets, 10 reps (each leg)
Cardio: 30 minutes on the bike at a medium resistance.
Day 4: Abs + 40 minutes cardio
10 sets, 20 reps of each:
- Basic Crunch
- Reverse Crunch
- Bicycle Crunch
- Dumbbell Side Bend
- Hanging Leg Raises
- Plank: 60 second hold
Cardio: 40 minutes on the stairmaster. Alternate levels every minute with a low steps per minute and a high steps per minute.
Day 5: Shoulders + 30 minutes cardio
- Dumbbell Military Press: 4 sets, 10 reps SUPERSET WITH Smith Machine Press: 4 sets, 10 reps
- Dumbbell Lateral Raises: 4 sets, 12 reps SUPERSET WITH Barbell Front Raises: 4 sets, 12 reps
- Bent Over Reverse Flye: 4 sets, 10 reps SUPERSET WITH Dumbbell Shrugs: 4 sets, 20 reps
Cardio: 30 minutes of HIIT on the treadmill. Walk 1 minute, sprint 1 minute.
Here is a great 5 day workout routine that will help you get cut! If you stick to the cardio and the sets/reps range with each exercise, you will start to notice an obvious difference in your physique.
With summer here, every man is looking for that one workout plan that
is going to get him ripped. Nobody wants to be bulky for the summer;
they want that cut look. Our 5 day workout routine for
men is going to help get them cut and ready to be topless at the beach.
With this 5 day workout routine, your body will fat burn and you’ll
experience a lot of definition in their arms, chest, back, and abs. If you have been bulking all season, are you ready to get ripped? Try out our 5 day workout routine to get cut and share your workout experience with us!
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