Despite the dangers of soda, and all the warning signs and health warnings that come along with it, it is still one of the most popular beverages among all people in the USA.
Soda is consumed by men and women of all ages. The United States
consumes the most soda out of any other country in the world. We also
have the most health risks. Is there a correlation?
The dangers of soda are definitely contributing to the many health problems
going on in this country. More and more people are getting sick and
suffering from many diseases that can be prevented with a few simple
lifestyle changes, cutting out soda being one of them.
HERE ARE A FEW OF THE DANGERS OF DRINKING SODA
For starters, soda has absolutely no nutritional value.
There is nothing good about drinking it. It doesn’t offer any vitamins,
minerals, or nutrients to your body. It is a giant waste!
It aids in weight gain. No surprise here! Soda is full of empty calories, empty meaning they do not provide any kind of nutrition
to your body. A regular can of soda contains 140 calories. Drinking one
can of soda a day can lead to a one pound weight gain each month.
That’s 12 pounds a year from drinking just ONE can of soda a day. Many
people consume soda throughout the day. Do the math and you will see how
much soda causes weight gain.
People don’t realize that soda contains so many extra calories
because they are just drinking it. When eating actual foods, people are a
bit more aware of their calorie consumption. But drinking drinks like
soda doesn’t click in the minds of people that they are consuming an extra 140 calories with each can.
Also, the majority of the time people are consuming this sweet stuff
is when they are eating some kind of unhealthy food. Whether it’s out to
eat a restaurant or a fast food place, when consuming a soda, the food
that’s being eaten isn’t typically healthy. The relationship that
unhealthy, fatty foods and soda have is one of the greatest but most
dangerous relationships.
Increases your risk of diabetes. With weight gain, diabetes is always a serious risk factor.
Drinking soda does not directly cause diabetes. It is the weight gain
that comes with drinking soda that puts you at risk for developing type 2
diabetes. The amount of weight gain that this country is experiencing
from the over consumption of soda may be the reason that the number of
people suffering with type 2 diabetes has jumped from 6.6 million to
20.8 million since the 1980s. That is a significant increase.
Type 2 diabetes is a serious health risk that messes
with your bodys natural ability to process sugar. People who have
serious cases may have to be put on insulin to regulate their blood
sugar levels. Diabetes is not something that should be taken lightly. If
you are gaining weight from soda, it is time to cut back! This is one of the biggest dangers of drinking soda.
Develop metabolic syndrome. Metabolic syndrome is an
increase in a ton of metabolic processes that occur in the body. During
metabolic syndrome, you will notice an increase in your blood pressure, cholesterol levels, and insulin resistance.
Each of these processes must stay regulated to keep your body healthy.
When they are increased, your body goes into overdrive and cannot
process things the way it is supposed to. Consuming too much soda puts
you at risk for developing metabolic syndrome, or at least one of the
three diseases associated with it.
It causes dehydration. You may be wondering how this
makes sense. Most people drink soda when they are thirsty. Well,
believe it or not, if you find yourself drinking more soda because you
just can’t quench your thirst, try having some water instead and see the
difference! The two main ingredients in soda, caffeine and sugar, make
this drink a diuretic. A diuretic is something that increases the
production of urine and urine output. The more soda you drink, the more you use the bathroom, the thirstier you get. After a while, this could lead to dehydration and if not taken care of, can become pretty serious.
After reading all of the dangers of soda, you may be thinking to
yourself, “So why do so many people still drink it?” Well, it’s sugary
and tasty, it’s convenient, and some people think that they have their
health under control despite these dangers. If you are an avid soda
drinker, begin cutting down by replacing one soda with water. You will start to feel better and you’ll notice many changes in the way your body looks and feels!
We hope that you will think twice when ordering your next drink
during lunch – now you know all about the dangers of soda! Let us know
in the comments how you feel about drinking soda, and what you plan to
do to replace this dangerous habit!
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